{"version":"https://jsonfeed.org/version/1","title":"The Kettlebell Lab","home_page_url":"https://thekettlebelllab.com","description":"The Kettlebell Lab","author":{"name":"The Kettlebell Lab"},"items":[{"id":"https://thekettlebelllab.com/the-lab-notes/f/caffeine-doesn%E2%80%99t-give-you-energy%E2%80%94so-what-does-it-actually-do","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/uyrlGpW776C22Vnz6\"/><p>Love reaching for some caffeine on the days you're really feeling low? I know I do.</p>","url":"https://thekettlebelllab.com/the-lab-notes/f/caffeine-doesn%E2%80%99t-give-you-energy%E2%80%94so-what-does-it-actually-do","title":"Caffeine Doesn’t Give You Energy—So What Does It Actually Do?","summary":"Love reaching for some caffeine on the days you're really feeling low? I know I do.","date_modified":"2026-07-27T16:04:00Z"},{"id":"https://thekettlebelllab.com/the-lab-notes/f/understanding-the-kb-lab-perceived-effort-scale","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a7991ca5-1e6b-44d0-8d05-0680a7d900e3/Perceived%20Effort%20Scale%20-%20KBLAB.png\"/><p>One of the biggest challenges in training isn’t just learning movements or getting stronger — it’s learning how to gauge effort appropriately.</p>","url":"https://thekettlebelllab.com/the-lab-notes/f/understanding-the-kb-lab-perceived-effort-scale","title":"Understanding the KB Lab Perceived Effort Scale","summary":"One of the biggest challenges in training isn’t just learning movements or getting stronger — it’s learning how to gauge effort appropriately.","date_modified":"2026-05-25T13:00:00Z"},{"id":"https://thekettlebelllab.com/the-lab-notes/f/national-capital-kettlebell-open-2025","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a7991ca5-1e6b-44d0-8d05-0680a7d900e3/NATIONAL%20CAPITAL%20OPEN%202025%20-%20FB.png\"/><p>National Capital Open 2025 – Kettlebell Sport Comes to Ottawa!</p>","url":"https://thekettlebelllab.com/the-lab-notes/f/national-capital-kettlebell-open-2025","title":"National Capital Kettlebell Open 2025","summary":"National Capital Open 2025 – Kettlebell Sport Comes to Ottawa!","date_modified":"2025-09-07T00:58:27Z"}]}